Each session will be held on line and will created to the students need in that moment. We start with a check in and then use the breath and movement or a mindfulness activity to help create calm and space in the bodying mind.
Each session ends with a deep guided relaxation.
You will leave each session feeling grounded and able to get on with the rest of your day with ease and presence.
Being...
Each session will be held on line and will created to the students need in that moment. We start with a check in and then use the breath and movement or a mindfulness activity to help create calm and space in the bodying mind.
Each session ends with a deep guided relaxation.
You will leave each session feeling grounded and able to get on with the rest of your day with ease and presence.
Being able to calm the mind is a super power and should be taught to everyone.