Tom Williams

I am a results based Personal Trainer. What does that mean?

Having been qualified since 2018 I have seen my share of personal trainers who run the same sessions, give basic advice and do not tailor information to specific clients.

This is not me. You will have a specific goal in mind and it is my job to work with you on this goal.
The way we will do this is through goal specific workouts and nutritional support.

In my late 20s I was over 19 stone in body weight and had a poor relationship with food. After trying and failing a few CRAZY diets, I joined a gym and worked with a personal trainer. I lost 7 stone in the process and my mental health significantly improved. I also found I started to fuel my body with foods which I knew would compliment my new life style.
All these positive changes resulted in my quitting my banking job and becoming a personal trainer, so I could help like minded individuals.

The fitness world can be an intimidating place where everybody has an opinion. I will use science based research to help you. This will be through using techniques such as the Harris-Benedict equation for calculating your calories and manually calculating your maximum heart rate etc.