My focus is in Power Vinyasa Yoga - which can be toned up or down depending on student's experience, abilities, and desired takeaways from working with me. I also offer meditation and mindfulness services - which can also be tailored to the student's needs. My services will help students become more attuned to their bodies (helping to build strength while increasing flexibility and mobility) and...
My focus is in Power Vinyasa Yoga - which can be toned up or down depending on student's experience, abilities, and desired takeaways from working with me. I also offer meditation and mindfulness services - which can also be tailored to the student's needs. My services will help students become more attuned to their bodies (helping to build strength while increasing flexibility and mobility) and their mind (through mindfulness practice and focus on all-around personal wellbeing).
I have experience working with students of a wide range of ages and yogic experience/abilities. I can teach 1:1, small groups, full class sizes or corporate settings.
I offer general Vinyasa Flow classes or can create programs/course with different themes, such as based off of Yoga Philosophy (ex: Yamas & Niyamas), The Chakra System, The Elements (earth, water, fire, air, space), Moon Cycles (ex: full moon, new moon), or something specific based off the student's or program's needs!