Hatha yoga, which I teach, is grounded in the profound wisdom of ancient primary sources. It is structured with unwavering dedication to the core principle of yoga—raising energy upward. Each asana is thoughtfully arranged in a precise sequence, designed to engage and harmonize the body's energy centers.
For each objective, a customized practice plan is created, carefully designed to align with the unique characteristics of the physical body and the natural flow of energy.
My goal is to make yoga accessible to everyone. By combining Hatha yoga, yoga therapy techniques, and my personal experience, I create classes that range from powerful Hatha yoga postures to deeply relaxing and introspective practices, tailored to the goals of each session.