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Sophia Maia
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1st class free
teacher
Contact
First class free
Sophia Maia
verified Verified data time 3 years teaching experience Response rate <strong>100%</strong> Response rate 100%
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Level of the lessons
University students
Adults
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Sophia Maia in a nutshell
I always like to be open with my students and organize the class in a way that suits everyone's needs and at the same time feel what those students need on that moment rather a Hatha class or a Vinyasa class ( more powerful).
I also like to introduce Yin Yoga a more relaxed type of Yoga which releases the maia facia.
Listen to my students support and communicate is the most important thing for me...
I always like to be open with my students and organize the class in a way that suits everyone's needs and at the same time feel what those students need on that moment rather a Hatha class or a Vinyasa class ( more powerful).
I also like to introduce Yin Yoga a more relaxed type of Yoga which releases the maia facia.
Listen to my students support and communicate is the most important thing for me ( including breathing techniques, meditation , and self awareness)
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