I always like to be open with my students and organize the class in a way that suits everyone's needs and at the same time feel what those students need on that moment rather a Hatha class or a Vinyasa class ( more powerful).
I also like to introduce Yin Yoga a more relaxed type of Yoga which releases the maia facia.
Listen to my students support and communicate is the most important thing for me...
I always like to be open with my students and organize the class in a way that suits everyone's needs and at the same time feel what those students need on that moment rather a Hatha class or a Vinyasa class ( more powerful).
I also like to introduce Yin Yoga a more relaxed type of Yoga which releases the maia facia.
Listen to my students support and communicate is the most important thing for me ( including breathing techniques, meditation , and self awareness)