teacher

Sophia Greenwood

Classes of Yoga
Mo Tu We Th Fr Sa Su
Morning
Midday
Afternoon
1st class free Send a message

Level of the classes

TeenagersAdults

Languages that I speak

English

Education and qualifications

Other: Yoga

Location of my classes

Westminster Abbey · Mayfair · Holborn · City of Westminster (London)

Profile of Sophia Greenwood

About me
My classes
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About me

My classes are perfect for everyone and every type of body. Whether you are a yoga newbie or a pro, super flexible or a little far from your toes, I’m confident you will find my classes an opportunity to challenge yourself, develop and grow.

My classes start with breathwork and meditation to settle us into the space and help us arrive on the mat. I intentionally weave mindfulness throughout the...
My classes are perfect for everyone and every type of body. Whether you are a yoga newbie or a pro, super flexible or a little far from your toes, I’m confident you will find my classes an opportunity to challenge yourself, develop and grow.

My classes start with breathwork and meditation to settle us into the space and help us arrive on the mat. I intentionally weave mindfulness throughout the class, shifting focus to different body parts and synchronising our breath with movement to reach a state of moving meditation whilst we flow through sequences focused on strength and mobility.
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My classes

I teach Online classes
Classes of Yoga I provide affordable 1:1 yoga classes London
In-person Class
£30/hr See ad
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