Pascal Smith

I am passionate about Latin dance(salsa,bachata, kizomba,zouk,kompa,line dancing). I have been teaching in West Africa for more than 15 years in (Nigeria, Ghana, Benin Republic).

Dance is the best way to exercise while having fun, a great way to destress, improves mental health, and team building, and teaches how to work with others. Dancing makes you feel younger and improves your sleeping.

With my curriculum and styles of teaching, you get to learn upper and lower body coordination, freestyling, musicality, and hip movement.

I offer

Private classes
Team building activities
Staff and executive retreat
Wedding/ couples Dance
Embassy and Company staff
Private classes prices are based on number of hours per day and how many times per week.

£20 per hour
£70 per month for 4(1hr) classes
£120 per month for 8(1hr) classes

Group or couple classes are negotiatable (up 20% discount)

Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including:

improved condition of your heart and lungs
increased muscular strength, endurance, and motor fitness
increased aerobic fitness
improved muscle tone and strength
weight management
stronger bones and reduced risk of osteoporosis
better coordination, agility, and flexibility
improved balance and spatial awareness
increased physical confidence
improved mental functioning
improved general and psychological wellbeing
greater self-confidence and self-esteem
better social skills.

You can dance in a group, with a partner, or on your own.

There are lots of different places where you can enjoy dancing, for example, at dance schools, social venues, community halls, and in your own home. Dancing has become such a popular way to be active and keep fit, that most fitness clubs now offer dance classes in their group exercise programs.

Dancing can be done both competitively and socially. It can be a great recreational and sporting choice because anyone of any age can take part. It doesn’t matter whether it is cold or raining, as dancing is usually done indoors.

Learn
Dance
Have fun
Dancing has no age limit.