Sinéad Robertson

Hi, I’m Sinéad 

A multi-passionate coach and yoga teacher here to help you discover an alternative way to living your life.
 
I bridge 15 years of corporate experience with over a decade of holistic therapies to support busy professionals who feel stuck, overwhelmed and uninspired in designing and living their dream life. 

My purpose is to provide a safe space for you to ground your energy, embrace your emotions, claim your personal power, love all facets of your being, speak your truth, design and live your dream life.

I teach Yin Yoga, Vinyasa, Mindfulness and Meditation.

We will start with discussing your needs from Yoga. Emotionally, physically and energetically.

Vinyassa exercises the muscular system, whilst we exercise the connective tissues and release blocks within your meridian system in Yin Yoga. Both styles restore balance in the nervous system.

My journey to Yoga wasn't so direct. Resisting a more Yin life, my body soon showed signs of an exhausted nervous system. Struggling with hypervigilence, an overactive mind and insomnia, i can particularly empathise with difficulties to meditate.

I love dancing, running and walking and use Yoga to support me look after my body and to further in my practice.

Being a coach, I bring in the philosophical perspective of Yoga, so your practice extends beyond the mat