Simran Dua

I am a certified yoga instructor and have done a 200 hours yoga teachers training course which is certified by Yoga Alliance .I am proficient in teaching hatha yoga , power yoga and other yoga styles . My sessions comprise of joint movement asanas , yogic asanas , pranayama , eye exercises , face yoga and meditation . I believe in incorporating a holistic approach to yoga teaching wherein the yoga sessions are focused not only on the physical wellbeing but also on mindfulness , meditation and the well being of the individuals as a whole . I have received positive feedback from the students for my ability to guide them towards a reformed physical health and mental well being. I have significant experience of teaching yoga and have been working as a yoga instructor since a long time