Simran Aul
Classes of Yoga, classes of Meditation
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About me
Chair Yoga Session consists of few standing exercises with support of chair then seated stretching exercises followed by breathing exercises and guided meditation for relaxation.
Chair Yoga Session consists of few standing exercises with support of chair then seated stretching exercises followed by breathing exercises and guided meditation for relaxation.
My classes
I teach Online classes
Classes of Yoga
Chair Yoga(seated exercises), breathing exercises (Pranayama), guided meditation for all
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