Integrated classes, honouring the art and history of yoga, bringing in further aspects of yoga beyond the asana practice. Intertwining breath work, sound healing and meditation into classes. I offer a range of types of yoga, ranging from restorative and Hatha to the Ashtanga series and Hot power yoga.
Integrated classes, honouring the art and history of yoga, bringing in further aspects of yoga beyond the asana practice. Intertwining breath work, sound healing and meditation into classes. I offer a range of types of yoga, ranging from restorative and Hatha to the Ashtanga series and Hot power yoga.