My way of communicating and connecting with people is excellent and effective. The more you get to know the person the better understanding you have , my lessons are fun and engaging. Every lesson is worth a try and i always make sure the person is gaining knowledge as well which is very important for me.
The contents are very helpful with me explaining every exercise or why is it important for you, ending with nutrition suggestions as well.
Lessons vary from strength training, plyometrics , isometric training, cardio and lose weight, core strength workouts, injury recovery training, etc. I also do some diet suggestions and modify your way of thinking and eating.
i have experience with running fitness sessions in UEL sports dock, also trained junior football players and athletes from across London.