Hello. My name is Sheida Mas. I am the founder and director of Mas Dance & Yoga Ltd and a certified dance and yoga teacher based in London, UK. I have dedicated 20 years of my life to dance, more than 10 of them to teaching it, and I have been practicing yoga for the last 7 years. I am a certified Vinyasa and Yin Yoga teacher (200hr Vinyasa Yoga teacher training and 50hr Yin Yoga teacher training with Yoga Union).

I teach group and private yoga classes at the London yoga studios as well as online. I have experience working with practitioners from all levels, from beginners to advanced yogis. I would love to hear from you, feel free to reach out if you have any questions!