Welcome! My lessons are designed to be engaging, dynamic, and tailored to each student’s needs and goals. With a background in sports science and fitness coaching, I bring both theoretical knowledge and practical experience into each session. I structure my lessons to start with clear objectives and a warm-up, followed by targeted exercises that align with the skills and techniques you want to improve. We’ll end with a cooldown and a quick review of progress, ensuring that each session contributes to your overall goals.

Each lesson includes a mix of instruction, practice, and real-time feedback. Whether we’re focusing on strength, endurance, flexibility, or sports-specific skills, my priority is to create a supportive, motivating environment where you feel confident to push your limits safely. Lessons can range from high-energy circuits to more focused skill-building sessions, depending on your interests and fitness level.

My approach is hands-on and adaptable. I believe every student learns best with exercises that fit their abilities, so I’ll adjust the lesson format to suit your needs—whether that’s through one-on-one coaching or interactive group settings. My goal is to make fitness not only accessible but also enjoyable and sustainable.