Saowaluk Thompson

I'm a yoga teacher training certification. I gave private classes for local people and online class to clients. I do teach Hatha yoga, Vinyasa and basic ashtanga yoga. I guide students to modify poses to avoid anatomical problem areas or to challenge themselves as needed. I teach pranayama breath control exercises. Taught basics, open and flow classes and incorporated props, such as straps and blocks to cushion joints and enhance poses. Flexible schedule. Positive personality.
Nomally My yoga class in one hour start from.
1.Introduce 2- 3 minutes
2.Warm up sequence 5 minutes
3.Sun Salutation 5 minutes
4.Standing sequence 10 minutes
5.Standing balance 5 minutes
6.Backbends sequence 8 minutes
7.Forward bends 8 minutes
8.Cool down sequence 8 minutes
9.Corpse pose- Shavasana 10 minutes  Let'sgo.
However my class can adapt depending on clients yoga experience.