I am a confidence life coach. I empower men and women to overcome their issues, including anxiety and low self-esteem so that they can take control of their lives. I work exclusively online via Zoom.
Let's face it, in this modern world who wants the added stress of having to drive to meet me? Working online means that clients can enjoy their coaching sessions from the comfort of their own home or office.
Issues that I help clients with, which are all related to confidence issues are: career progression, relationship difficulties, low self-esteem and anxiety. I also help clients with all motivational issues, such as organsing themselves and becoming more focused.
Coaching is an unregulated industry in the UK, but because I wanted to be more authentic and accountable in this business I studied for a total of three years to ensure that I had sufficient knowledge to be able to really support my clients. I studied for a Level 5 diploma in Coaching and Mentoring, and also for a Level 5 diploma in Cognitive Behaviour Therapy. Both diplomas were studied at the prestigious Institute for Counselling. I achieved Higher Distinctions in both qualifications.
I use a variety of techniques in my coaching; a lot of focus is on CBT because it's only by changing our thought processes that we can start to rewire our brains and feel better. I also use a lot of Positive Self-Talk and Gestalt Therapy, particularly the Empty Chair Technique. My website is Just remember, nobody has to suffer in silence, including YOU.