Romina Sfreddo

Hello! My name is Romi, a dedicated yoga instructor with over 1,000 hours of certified training, 11 years of personal practice, and 8 years of experience helping others embrace the life-changing benefits of yoga.

I am also a certified health coach through the Institute for Integrative Nutrition in New York, blending yoga and holistic wellness to support clients in achieving a balanced and healthy lifestyle.

What I Offer:

Intro to Yoga for Beginners: Perfect if you’re just starting out and need guidance from the basics. In these classes, we’ll cover foundational postures, conscious breathing techniques, gentle vinyasas like Surya Namaskar (sun salutations), and the first steps toward meditation.

Intermediate Classes for Experienced Practitioners: For those looking to deepen their practice, we’ll explore more challenging asanas, sequences, and smooth transitions, along with advanced pranayama techniques and meditation methods to help you create a personalized Sadhana (personal practice).

Yoga Therapy for Specialized Needs: If you’re dealing with postural issues, physical discomfort, stress, anxiety, or simply want a break from routine, my yoga therapy sessions are designed to target your specific needs in a progressive and supportive way.

In addition to yoga classes, I offer holistic health coaching to help you incorporate wellness habits that enhance both body and mind in everyday life. My goal is to empower you to achieve better well-being through an integrative approach.

Whether you’re a beginner or a seasoned practitioner, there’s a class for you. Yoga truly is for everyone!

Reach out today to start your journey toward a more balanced, healthy, and fulfilling life.

Namaste.