My name is Roberta, I’m here to share self-care practices to enrich your life and nourish every aspect of your well-being. Through mindful movement, meditation and breathwork, I will help you get physically and mentally stronger and more flexible, to manage chronic pain and better deal with stress and anxiety.

I will also teach you how to easily flow into those impossible-looking poses with ease and grace and my aim is to decode those postures, one step at the time, to truly understand their mechanics.

I tailor the practice to your specific needs and conditions, body type, experience level, and personal goals; be it relaxation, strength or flexibility.
Classes last 45, 60 or 75 minutes and include meditation, breathwork as well as the physical practice.