Rebecca Hearne

Mindfulness is the practice of being fully present and aware of your thoughts, feelings, and surroundings in the present moment. By learning mindfulness techniques, you can reduce stress, improve focus and concentration, and develop a greater sense of calm and balance in your life. Our mindfulness class offers a welcoming and supportive environment where you can learn and practice mindfulness techniques with the guidance of an experienced instructor. You'll learn a variety of techniques, such as breathing exercises, how to redirect negative thoughts, and mindful meditation, that you can incorporate into your daily life to promote greater well-being and inner peace.
I have personally overcome anxiety and depression as well as alleviate symptoms of autoimmune disease and I want to share with others how I did it.