Foundations of Personal Training
Anatomy & Physiology
Exercise Science Basics
Client Assessments & Screenings
Program Design & Periodization
Progressive Overload Principles
Designing for Different Goals (Strength, Hypertrophy, Fat Loss)
Adapting Programs for Special Populations
Coaching & Communication
Motivational Interviewing
Building Client Relationships
Behavior Change Strategies
Online Co...
Foundations of Personal Training
Anatomy & Physiology
Exercise Science Basics
Client Assessments & Screenings
Program Design & Periodization
Progressive Overload Principles
Designing for Different Goals (Strength, Hypertrophy, Fat Loss)
Adapting Programs for Special Populations
Coaching & Communication
Motivational Interviewing
Building Client Relationships
Behavior Change Strategies
Online Coaching Essentials
Setting Up Virtual Workouts
Managing Client Progress Online
Leveraging Technology (Zoom, Google Sheets, Apps)
Business & Marketing for Trainers
Personal Branding
Social Media Strategies
Pricing Your Services
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