I am a Yoga teacher & Naturopath by profession. I have 9 yrs of experience in health industry serving my knowledge and expertise to help people in achieving their health goals in a therapeutic way.
I have done corporate sessions, residential groups, in person sessions.
I try to instruct people not to do just yoga asanas but also to work on holistic wellness. I feel one should learn and practice yoga a daily ritual in life to stay healthy. Yoga is the way of living life which makes person healthy internally by boosting immunity and balancing the energy levels as required. This helps a practioner to be away from lifestyle disorders whether it's acute or chronic like obesity, diabetes, hypertension , thyroid, pcos, mental illness, migraine, stress, anxiety, digestion problems, breathing issues, quitting addiction and many more. I believe in achieving small progress every day instead of doing restless workout . This helps you to maintain consistency and makes you happy as you change yourself every day.
In addition with yoga if needed as per the health goal/issues I also recommend organic diet as per naturopathy to follow which helps you to be healthy soon and experience the change in your life. Yoga is not just a workout it's a daily therapy to be healthy. In my experience it has helped people reversing their unhealthy life into completely healthy life. No other form of workout or exercise helps you to improve mentally, physically and spiritually . Start your healthy journey now . Thanks.