Rachel Cox

In our sessions, we prioritise flexibility and cater to your comfort and preferences. Primarily conducted online, our sessions offer a safe and supportive space for you to explore your thoughts, feelings, and aspirations. Lasting an hour, these sessions delve into your experiences, both positive and challenging, and work towards understanding your dreams and hopes for the future.

Our discussions cover a range of topics, from personal challenges to goal-setting strategies. Together, we'll develop actionable plans to help you achieve your aspirations, utilising various exercises and techniques tailored to your unique needs and circumstances.

For those interested in a more hands-on approach, I offer the option to work in person with me and my horses. Through experiential learning, you'll discover effective communication skills and strategies to overcome anxiety in a non-judgmental environment.

Whether online or in person, my goal remains the same: to empower you to navigate life's ups and downs with resilience and confidence. If you're curious to learn more about our in-person sessions with horses or have any questions, don't hesitate to reach out for further information.