Peter Torok

My lessons are personalized and tailored to your goals, offering a structured yet flexible approach to learning. Sessions typically last 1-2 hours and include a blend of techniques such as dream therapy, CBT-inspired coaching, and Way of Council practices to create a safe, empathetic space for self-discovery and growth.

In dream therapy, we explore your dreams using hypnagogic visualization and focus on the emotions and insights evoked by dream images. Inspired by A Clinician’s Guide to Dream Therapy by Dr. Leslie Ellis, this method emphasizes self-exploration over interpretation, helping you connect with suppressed feelings, beliefs, and behavioral patterns. This often leads to “Aha!” moments where profound insights and new perspectives emerge.

For lucid dreaming, I provide personalized techniques and troubleshoot challenges like dream recall, maintaining lucidity, or waking too quickly. Sessions include step-by-step guidance in methods like Wake Initiated Lucid Dreaming (WILD) and are tailored to fit your lifestyle and preferences.

CBT-inspired coaching focuses on identifying patterns and limiting beliefs while Council-inspired practices foster open, reflective dialogue, encouraging you to uncover your authentic self.

My 15 years of experience as a teacher, dream yoga practitioner, and facilitator ensures each session is engaging, practical, and transformative. Whether you aim to eliminate nightmares, explore dream symbols, or enhance self-awareness, my lessons provide the tools and support to help you grow in both your waking and dreaming life.

Let’s explore your journey together!