In my lessons, I focus on creating a supportive and engaging environment tailored to each student's individual needs and goals. I offer online fitness coaching sessions that typically last 45-60 minutes, incorporating a mix of strength training, cardio, and flexibility exercises. Each session begins with a warm-up to prepare the body, followed by targeted workouts that challenge and motivate you.

I believe in a dynamic and interactive approach, so I encourage open communication throughout our sessions. You’ll receive personalized feedback and modifications to ensure the exercises are effective and suitable for your fitness level. I also incorporate goal-setting discussions to track progress and keep you motivated.

With over 5 years of experience as a certified personal trainer, I draw from my background in various fitness disciplines, including rock climbing and spinning, to keep the lessons diverse and exciting. Whether you want to build strength, improve endurance, or enhance overall fitness, I’m here to guide you every step of the way.