I am a wellness consultant. Wellness for me is about healthy mind and balanced body. Connection between the two is very well established by vedic and modern science. One would have to have balanced and fit body to achieve healthy mind and vice versa.
With my learnings across 11 years, I have built a practice that offer solutions by combining all mental health, yoga and counselling services.

Clients – Nike, Reliance, L'Oréal, Bluestar, Saint Gobain, Lubrizol, Sapphire Foods, Victorinox, U GRO Capital, Allana, Enabling World, Johnson Matthey Chemicals, Idobro

I am a certified Ashtanga Yoga Teacher (Rishikesh) and a Yoga Therapist for Mental Health (NIMHANS)

My offerings:
Yoga therapy – menstrual health care, back pain, diabetes, immunity
Yoga therapy – Mental illnesses
Yoga based Mindfulness
Desk/Chair Yoga
Mudra Practice
Types of Pranayama & Meditations