I start my lessons with an introductory getting to know each other and some warm up games the games depend on the age of the child.

We then begin with a warm up to warm up the body and stretch so we do not get injured or pull any muscles.

Next we will lean some choreography and see your pick up ability or if they are any things you’d like to learn/practice that you need to gain more confidence in.

Lastly we will finish we a cool down warm stretch