Orsolya

Welcome to my profile. My name is Orsolya, from Hungary.
Offering yoga classes for anyone interested to learn and improve.
I have been practising since my early twenties, and been teaching for the last 5+ years. I have studied and trained in India, Mysore and also completed my 900hrs RYT Yoga alliance certificate in Mysore and currently pursuing a Bachelor's degree in Yoga. I strive to make yoga accessible and transformative for everyone. Whether you're just starting out or have been practicing for years, my online classes offer a safe and supportive environment to deepen your practice and find balance in your life. Join me on this journey of self-discovery and growth—one breath at a time!
I can teach and introduce you to Traditional Hatha Yoga, Ashtanga vinyasa, Yin, Pre- and Post natal yoga, Yoga therapy and Pranayama.
Below some of the benefits that comes with regular yoga practise:
- It is an effective method for managing stress, anxiety, and depression.
- Yoga can help relieve chronic pain, such as back pain and arthritis.
- It promotes heart health by lowering blood pressure and improving circulation.
- Regular practice can enhance sleep quality and energy levels.
- Yoga fosters body awareness and mindfulness, leading to increased self-knowledge.
- It can boost the immune system and aid in weight management.
- Yoga cultivates a sense of calm and inner peace.
- It encourages relaxation and reduces muscle tension.
- Many people find yoga to be a spiritual practice that deepens their connection to themselves and the world around them.

If you would like to know more about specific yoga styles and to start your home practice send me a message. :)