Nikki

Hello there & welcome!
Working with me will involve a lot of exploration and learning about health and yourself. I practice functional nutrition and have my degree in health and wellness. Together we will focus on the importance of both physical and mental health and how the two mirror each other. Taking care of yourself starts within and my goal is to help you clear the path on your journey to find what works for YOU! We will practice overcoming habits to create space for more fulfilling and positive ones. Regulating the nervous system and healing trauma will be a targeted outcome, while learning and incorporating breathing techniques and body movement into your daily routine. Educating on different foods and the preventative changes that can be made to promote vitality and longevity.