Nia Tilley

I’ve been practicing yoga for the last ten years and been teaching it for the last four years. My strong points are communication and patience. As everybody comes with different thresholds I try to understand how far one can push their bodies and when it’s advisable to use props to achieve the benefits of a posture without straining the body and mind. Yoga isn’t only physical, a beginner focuses more on exercise (asanas/posture work) to simply prepare the body to enter into a state of mindfulness with awareness on breath. This approach slowly trickles into one’s life and becomes a way of life rather than just one hour on the mat.