Neo Dos Santos

My lessons are designed to make your fitness journey effective, enjoyable, and sustainable, addressing your pain points and guiding you every step of the way.

Initial Consultation: We start with a detailed video call to assess your fitness level, goals, and lifestyle.

Personalized Plans: Receive customized workout and meal plans designed to fit your schedule and preferences.

Weekly Check-ins: Regular video calls to monitor progress and adjust plans as needed.

Supportive Messaging: Continuous support and motivation through a messaging platform.
Content:

Video Tutorials: Clear demonstrations of each exercise to ensure proper form and effectiveness.
Nutritional Guidance: Tailored meal plans and educational resources on healthy eating and meal prep.

Progress Tracking: Use fitness tracking apps to monitor your achievements in real-time.

Behavioural Coaching: Strategies to overcome challenges, stay motivated, and build lasting habits.
Dynamics:

Interactive Learning: Live Q&A sessions and a supportive online community for sharing experiences and tips.

Regular Adjustments: Plans are continually refined based on your feedback and progress data.

Engaging and Motivating: My lessons are designed to keep you engaged, motivated, and confident in your journey.

Experience:

Expertise: Years of experience in fitness training, sports science, and nutrition.

Certifications: Level 3 REPS Personal Trainers & Sports Nutrition Level 5

Proven Success: Successfully helped numerous clients achieve their body transformation goals.