I have 2 different workshops:
* Small Habits Big Changes ( 7 lessons)
We will learn how our habits affect our lives, and how we can identify useful habits. We will learn easy techniques to gain new and positive habits.
We will learn how to apply these techniques to business and parenting.
* Mindfulness-Based Stress Reduction - MBSR ( 8 lessons)
We will learn what is MBSR and how can we use it...
I have 2 different workshops:
* Small Habits Big Changes ( 7 lessons)
We will learn how our habits affect our lives, and how we can identify useful habits. We will learn easy techniques to gain new and positive habits.
We will learn how to apply these techniques to business and parenting.
* Mindfulness-Based Stress Reduction - MBSR ( 8 lessons)
We will learn what is MBSR and how can we use it in our daily lives to manage stress and anxiety.