Natasha Goldson

My classes are designed to meet your needs, whether you want to build strength, improve flexibility, develop mobility, relaxation, focus, mindfulness, meditation or you are interested in learning more about yoga. This ancient practice can help improve all aspects of your health and wellbeing.

About me: I am RYT500 trained in; Pranayama, Meditation, Vinyasa Flow, Hatha Yoga, Ashtanga Yoga, Yin Yoga, Restorative Yoga and Yoga Therapy. I completed my 200 hours yoga teacher training in the Unified Yoga style focusing on different body types to make yoga accessible to all. I then continued my studies to complete a further 300 hours yoga teacher training in Rishikesh, India the yoga capital of the world. I use these two different teachings to bring Indian authenticity to my yoga practices along with ensuring that my students achieve a posture in a way that is suitable for their body. Having previously been a professional dancer and then a qualified teacher of performing arts and dance for over twenty five years. I bring my experience of teaching, training and in-depth knowledge of different body types/abilities to help each student achieve the best experience out of their practice, physically, emotionally and spiritually.