I am a certified personal trainer, fitness instructor and Nutritionist with 4 years experience now.

I am interested in motivating and helping people to achieve their goals, the same way I did myself when I lost weight few years ago and transformed into a healthy lifestyle.

I can deal with clients having different fitness experiences, and I can do modifications according to injuries or age.
I can also guide them with diet plans and tips as a certified Nutritionist to aid the targeted goal to be achieved.

I train my clients online one to one or a group where we do various fitness exercises and workouts for a certain time (for example 45 to 1 hour session) with a planned program of;
- warm up
- workouts
- break times
- and cool down
in order to complete our sessions. The session program is planned According to different points as follows;
- Fitness level
- Experience
- Age group
- Weight
- Target
- injuries (if any)
- health issues (if any)

Targets vary from;
- weight loss
- weight gain
- fat loss
- muscle gain
- body toning
- body re-shape
- getting fit
- living a healthy life style

All we need to achieve any goal are;
- consistency
- discipline
- patience

All you need to do is to apply now or to send me in order to start your own sessions and program now which is customized for you.

Looking forward to hearing from you.