Miss Charley Matthews

I am a level three personal trainer who loves to guide people through their fitness journey.
I want to help people fall in love with their health and fitness and form healthy habits.
I design gym plans using spreadsheets. Each exercise will include a video to help demonstrate the exercise. These are easy to follow and use.
All programs are specifically designed to you as an individual depending on your goals and needs.
I give feedback via WhatsApp and provide a check once a week if the client feels necessary.
Happy to give face to face feedback via zoom so that I can get to know my clients on a deeper level.
I do advise that clients take progress photos and body measurements so that we can physically track your body composition.
I have been through the gym anxiety myself and feeling lost with where to start with my fitness journey. That’s why I decided to become a coach so that no one else has the same struggle.

I also provide nutritional advice and set calorie and macronutrient targets to ensure your nutrition is in the best possible place to help your thrive.
I have loads of tips and tricks to help start your fitness journey!