Miriam Mills

With over 25 years of experience in wellness coaching, stress management, and personal transformation, my teaching style is holistic, practical, and deeply rooted in science-backed methodologies. I create a supportive and inclusive environment where students feel safe to explore mindfulness, whether they are complete beginners or looking to deepen their practice.

My approach blends traditional mindfulness techniques with modern psychology, integrating elements of CBT, DBT, and NLP to help individuals cultivate self-awareness, emotional resilience, and a balanced mindset. I guide students through breathwork, body scans, mindful movement, and grounding exercises, ensuring they have practical tools they can easily incorporate into daily life.

As a certified life coach, yoga instructor, and personal trainer, I emphasize a mind-body connection, teaching mindfulness not just as a mental practice but as an embodied experience. My sessions encourage curiosity and self-compassion, helping individuals shift limiting beliefs, manage stress, and embrace the present moment with greater ease.

I have worked with diverse groups, including individuals facing high stress, endurance athletes overcoming mental barriers, and corporate professionals seeking better work-life balance. My ability to adapt my teaching style to different audiences ensures that mindfulness remains accessible, engaging, and transformative.

Above all, I am passionate about empowering people with lifelong tools for inner peace and resilience, helping them navigate life’s challenges with clarity and calm. I believe mindfulness is a powerful tool for personal growth and well being. My goal is to inspire and equip students with practical techniques that foster lasting , positive change helping them lead more balanced and fulfilled lives.