Michelle Crawford Crawford

Hi, I am an experienced personal trainer and fitness coach who has run a company called Fighting Fit Studio for over 15 years. I work one on one and run group sessions.
My classes are fitness based and use kung-fu techniques and exercises as well as circuits and weight lifting to achieve personal fitness goals.
As well as fitness I also teach self-protection skills.
My classes are functional and encourage all-around fitness and flexibility.
So whether you want to lose weight, gain muscle, or develop and improve particular skills in a sport then I can help you to do this.
My group classes encourage and improve teamwork, self-confidence and better eye and hand coordination.
My Kungfu Fit classes will improve self-protection skills, self-confidence, coordination and flexibility.
So whether you are a beginner or experienced my classes will meet all your needs.