Mathilde Lacomme
Classes of Yoga
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- Styles of classes: Hatha & Yin
For all levels, each class can be adapted for all.
A yin class usually consists of series of long-held and passive asanas (poses) working on creating space. The poses are held for 3 to 5 minutes, sometimes longer. The key benefits for a yin practice are to improve flexibility, to bring calmness of body and mind, and to make us slow down. After a yin yoga class, yo...
For all levels, each class can be adapted for all.
A yin class usually consists of series of long-held and passive asanas (poses) working on creating space. The poses are held for 3 to 5 minutes, sometimes longer. The key benefits for a yin practice are to improve flexibility, to bring calmness of body and mind, and to make us slow down. After a yin yoga class, yo...
- Styles of classes: Hatha & Yin
For all levels, each class can be adapted for all.
A yin class usually consists of series of long-held and passive asanas (poses) working on creating space. The poses are held for 3 to 5 minutes, sometimes longer. The key benefits for a yin practice are to improve flexibility, to bring calmness of body and mind, and to make us slow down. After a yin yoga class, you are more likely to feel deeply relaxed physically and mentally
Hatha yoga is a complex, yet blissful, style of yoga that helps us mastering the use of our body through the guidance of the breath in order to find balance and calmness. Whilst certain asanas can be challenging, through your conscious breathing, we will build stability and strength. This class will leave you energised. It will allow you to honour yourself through your practice by building strength and resilience, refining your awareness, and relaxing your nervous system. This class will combine an intelligent structure and a few yogic tools for you to experience a blissful relaxation at the end.
- Private 1-1 Sessions - Discover your true an authentic self
You have been taking yoga classes but you feel that you are not grasping it?
You are a complete beginner and you want to experience the comfort of a 1-1 class?
You are wanting to progress in your practice and want a class tailored for you only?
Group yoga classes are too intimidating and you often think you're not having the right alignment or do not know what you are doing?
1-1 yoga class allows you to dive deeper into yoga practice. The focus is all on you and your alignment through the connection between breath & movement. Tailored to your needs and abilities, this class is the start of your personal journey to find yourself. Including a complimentary consultation, we will discuss the reasons and your goals for starting a 1-1 practice. Your class plan will be tailored to you, for your needs and energy, for your body and mind, in the comfort of your home through online practice, or a cosy space in Ayr. ?
Read moreFor all levels, each class can be adapted for all.
A yin class usually consists of series of long-held and passive asanas (poses) working on creating space. The poses are held for 3 to 5 minutes, sometimes longer. The key benefits for a yin practice are to improve flexibility, to bring calmness of body and mind, and to make us slow down. After a yin yoga class, you are more likely to feel deeply relaxed physically and mentally
Hatha yoga is a complex, yet blissful, style of yoga that helps us mastering the use of our body through the guidance of the breath in order to find balance and calmness. Whilst certain asanas can be challenging, through your conscious breathing, we will build stability and strength. This class will leave you energised. It will allow you to honour yourself through your practice by building strength and resilience, refining your awareness, and relaxing your nervous system. This class will combine an intelligent structure and a few yogic tools for you to experience a blissful relaxation at the end.
- Private 1-1 Sessions - Discover your true an authentic self
You have been taking yoga classes but you feel that you are not grasping it?
You are a complete beginner and you want to experience the comfort of a 1-1 class?
You are wanting to progress in your practice and want a class tailored for you only?
Group yoga classes are too intimidating and you often think you're not having the right alignment or do not know what you are doing?
1-1 yoga class allows you to dive deeper into yoga practice. The focus is all on you and your alignment through the connection between breath & movement. Tailored to your needs and abilities, this class is the start of your personal journey to find yourself. Including a complimentary consultation, we will discuss the reasons and your goals for starting a 1-1 practice. Your class plan will be tailored to you, for your needs and energy, for your body and mind, in the comfort of your home through online practice, or a cosy space in Ayr. ?
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