Join me as we go on a life-changing fitness journey where your body serves as the sole equipment. I create dynamic, customized programs that harness the power of bodyweight exercises/Calisthenics. Tailored workouts that improve your strength, flexibility, and stamina while teaching you the art of movement.
My academic rigor is matched by a Master's degree and a soon come Level 2 and 3 personal training qualifications. My lessons cater to anyone looking to transform their life, from beginners to fitness enthusiasts, with goal-driven pathways to wellness and strength.
My method focuses on developing a mindset where each push-up, pull-up, and plank becomes a step towards being your best self rather than merely physical transformation. Let's work together to fulfill your fitness goals, one bodyweight exercise at a time.

Check out my YouTube channel for more insight of what we could be doing together.
I have also started a program, lifestyle changing called 10Activ Series since the beginning of the year where I encourage people to workout at least 10min a day, every single Day. It includes bodyweight exercises, such as push up for example, core exercises such as plank or crunches, and some flexibility work, and sometimes small introduction to yoga.


You can also check my Tiktok and Instagram account where I post weekly. The account is the following @t_listhenics.

I have a website where I have a free beginner Calisthenics program with pictures explaining the exercises and videos will soon come to complete the file for easier comprehension. Drop me a DM and I will send it to you.