Mark Duffy

My Personal Training sessions will be available online via Zoom, WhatsApp and by email.

I will provide you with exercise programs to match your health and fitness goals and offer ongoing support via email and WhatsApp.

I have over 10 years of Personal Training experience aswell as teaching various exercise classes. Let me tailor a program to meet your specific needs and I promise to support you all the way.

I will also offer you other health and nutitional advice to help you achieve your goals and become more healthy to improve your physical and mental health.

I'm not a drill instructor but am a friendly down to earth trainer with a passion for all things fitness, health and wellbeing, and don't worry if you have no exericse experience; that's where I come.

My goal is to help you to become self reliant and go out there and live a healthy active life without needing anymore coaching from me or anyone else.