I am an registered nurse with studies in kinisiotherapy, anatomy, physiology and pathology. I started Pilates after a problem in my lower back.
With pilates and yoga I treat my lower back problem and I became a qualified teacher. I continue my training in UK as personal trainer with kettlebell in strengthening, conditioning and agility drills.

My aim is to help people being healthy in body mind soul with all my knowledge and qualification including healthy diet, meditation and visualisation techniques.

Together with tips for everyday fitness start from 1 min to 10 minutes challenges your better body is just a step away.