The classes are divided into three times: a first moment of breathing and awareness, then the passage through different asanas focusing the work on strength, flexibility or balance and ending with an entrance to calm and relaxation.
By approaching Yoga in an integral way, not only the physical plane is worked on but also the spiritual one, being able to calm the mind, reduce anxiety and manage to connect with one's own body.
In the classes I also usually use exercises from other techniques that favor the passage between postures, for example, Pilates, Eutonia or, according to the objective of the class, elements can be used that help the student to hold the different postures.
Anyone can do this activity under medical authorization, especially people who need to improve their posture, relieve tension, reduce stress factors and enjoy the present moment.
I wait for you in this space to share a good moment, improve your health and do something different from the daily routine.