I teach traditional Ashtanga Yoga which is the original power yoga. Suitable for all level .Regular practice needed. Reduces Stress,Insomnia, Digestive Issues , Alignes and strengthens mind body , senses, concentration and organs.
Ashtanga Yoga derived from South India . The primary series is the first series of 6 Series which what you’ll learn. Ashtanga has a breath - movement synchronized flow leading from posture to posture. A usual practice takes 75-90 min.
I like to teach from the ground upwards and offer adjustments that work for you - I also have knowledge in spinal recovery post surgery .