The classes are carried out outdoors in a variety on different settings to ensure a full range of movement practices. You will learn fundamental techniques that will support you in moving through your environment as well as having fun.

The classes aim to build strength both physically and mentally. You will face challenges and confront your fears which will give you the confidence and resilience to overcome barriers, which can be translated to other areas of you life.

Comfortable clothes should be worn and appropriate footwear. Please bring water.