I will first find out what your goals are and then make a meal plan for you. I will also provide you with exercises that best fit your goals. Then get down to more specific details like sets and rep ranges as well as planning how many rest days will be needed. Also if you are willing to go all out I will list out what supplements I recommend for you to take and the doses for them.
I will first find out what your goals are and then make a meal plan for you. I will also provide you with exercises that best fit your goals. Then get down to more specific details like sets and rep ranges as well as planning how many rest days will be needed. Also if you are willing to go all out I will list out what supplements I recommend for you to take and the doses for them.