I teach Vinyasa Krama yoga, which means there are lots of variations for many people and there is always something that can be applied to everyone. Its taken step by step at a pace suitable for you.

"If you can breathe, you can do yoga"... Its not just about the physicality of the body, its about the breathe and mind too, helping you to gain control over emotions and find a sense of peace.

You are likely also to get strong, fit and flexible. I can recommend lifestyle, diet and herbal suggestions ayurvedically to enhance your health - a truly holistic health approach. This can address structural issues, rehab from injury/surgery, weight loss, back issues, joints, digestion, anxiety and much more.

Lessons are usually 1 hour but can be less/more.

I teach within the authentic Krishnamacarya tradition and have over 700 hours of teacher training plus an ayurvedic lifestyle consultant qualification. I can work with any age/experience.

I have taught since 2015, now 5 classes per week and have always welcomed people of a range of ages, including children, teenagers, adults and those in their 'gentle' years. This can include chair yoga for those not able to get down/back up from the floor.

I love to find something that works for individual requirements, such as a health condition, need for addressing an imbalance or to find peace of mind/help with the challenges of life.

I regularly apply this to myself, finding the tools that I need for balance and good health. I teach and recommend truly holistic approaches, taking into consideration the time you have and pace you want to take things.