Hello!

My name is Lisa Avery and I'm a positive psychologist and coach. I work with the branch of psychology that empowers people to live their best lives and grow into their true potential.

Psychology shows that people need five things to thrive. They need:

- To feel positive emotions like love, excitement, hope, gratitude and joy
- To love the work they do
- To have great relationships with the people around them
- To feel that what they do matters
- To feel capable of reaching their goals

In order to live your best life, you need to know yourself well. This means understanding your strengths, talents and passions. It means recognising the thoughts, feelings and actions that underpin your daily life. It also means understanding the self-limiting beliefs that you have always held you back.

Through our sessions, I will empower you to live your best life. You will leave the sessions with greater clarity, courage and confidence. You will feel uplifted, motivated, and determined to take steps towards positive change.