Libbie Walsh

Welcome. Unlock Calm, Confidence, and Emotional Resilience
Are stress, anxiety, or relationship struggles holding you back? My lessons provide practical, easy-to-use techniques that help you manage emotions, regulate stress, and build self-confidence in all areas of life.

As an ICF-certified Life & mental wellbeing Coach with 16+ years of experience, I specialise in mindfulness, stress relief, nervous system regulation, and emotional resilience. My approach is interactive, where you will find lessons that are safe supportive, and tailored to meet your needs—whether you’re looking for tools to ease anxiety, improve relationships, or navigate life’s challenges with confidence, and you will have these tools for life so you can use them when and where they are needed.

What to Expect in My Lessons:

? A warm welcome where you will learn world class methods, and strategies to manage stress and emotional overwhelm.
? Mindfulness and nervous system regulation techniques to stay calm and focused in an instant.
? Guidance on relationship, and communication skills to build healthier connections.
? A safe, supportive space to learn, grow, and build self-awareness.

Each session is engaging and interactive, using a mix of guided exercises, self-reflection, and real-life applications to help you gain clarity and control over your emotions.

No matter where you are on your journey, don't worry you don’t have to navigate it alone. Let’s work together to help you feel calmer, more confident, and empowered in your life.

?? Book a lesson today and take the first step toward a more balanced you.