Liam Shaughnessy

My yoga classes are designed to meet you exactly where you are, whether you're a seasoned practitioner or stepping onto the mat for the very first time. Each session begins with a moment of grounding through either pranayama breathing or a light meditation, followed by a gentle warm-up to prepare your body and mind. We then transition into a flow tailored to your needs:

Class Format

Dynamic Sequences: Incorporating strength, flexibility, and balance to energize your body.
Alignment-Focused Postures: Offering detailed cues to ensure safety and proper technique.
Mindful Cool Down: Concluding with calming stretches and restorative poses.
Relaxation & Meditation: Ending every class with guided relaxation or meditation to center your mind and leave you feeling refreshed.

What to Expect

Accessible Classes: My lessons are inclusive, with modifications offered for all levels and abilities.
Dynamic Content: I combine Iyengar, Ashtanga, Hatha and Vinyasa flows with mindfulness techniques, ensuring a well-rounded experience.
Student-Centered Approach: I adapt to your goals, whether you're seeking strength, stress relief, or deeper self-awareness.