Anatomy and psychology mental health physical and mental awareness teaching of all. Ehaviours and lifestyle changes providing to stop barriers that stop people from getting fit. First step hardest but small changes make big difference positive mindset commitment determination and resilience professionalism n safe and trusted confidential one to one personal development. Nc 6 health fitness and exercise hnc health fitness and exercise hnd health fitness exercise 5 years territorial army training and with 5 years of different industry experience