Lauren Mcavoy

I am an enthusiastic and supportive person empowered to give the tools needed to cater to your specific needs and ideals.
I will be your biggest cheerleader and sounding board when needed.
There are no wrong questions and of course a fully judgement free and confidential space to explore your thoughts, feelings and purpose.

As a coach I have previous experience teaching in person, online and both group and 1-1 sessions. I work on current and future planning , focusing on meeting you where you are at in your journey.
My personal self improvement journey began around 15 years ago and I have spent the years since figuring out and learning how to calm my anxious mind, increase my self confidence and how to get over perfectionism.
Using person centred coaching and mindfulness based practices together we will create shifts in your confidence levels , sense of self and purpose as well as over all positive outlook on life.

I am always guided by you, your goals and I am here to help facilitate progress towards the best version of you!. Whatever that may be.
I believe we are always a work in progress so building a growth mindset is essential in my practice, as well as utilising meditation at points, affirmations and the written word to release tension, negative emotion and build resilience and positive thought.
Using techniques such as goal setting , time management tools and regular emotional check ins, you will create new habits to carry you forward into the future as your newly empowered and confident self.